"I kept working harder and longer hours and wasn't sure if it was worth it," Rowe says. Even after years of working in the digital marketing industry for clients in entertainment, publishing and fashion, her passion for yoga never faded. Rowe caught the yoga bug as a little girl, watching reruns of American yoga pioneer Lilias Folan, "the Julia Child of yoga," as she gracefully twisted and shifted in bright outfits on PBS. Overall, Aetna, which struggles to keep up with employee demand for on-site yoga classes, approximates that its yoga program is "worth $3,000 per employee per year." Of those, many say they've experienced significant reductions in stress and pain levels, enhanced quality of sleep and increased productivity. Related: Court Puts the Bikram Hot-Yoga Empire On IceĪt Aetna, more than one-quarter of the health insurer's 50,000 employees has taken part in at least one yoga session, reports the New York Times. Today, major American corporations like Aetna, Apple (whose legendary co-founder Steve Jobs was a longtime yogi), AT&T, Citibank, HBO, IBM, Nike and Oracle, to name a few, have all incorporated the ancient Indian practice into their employee wellness offerings. Today's booming trend in workplace yoga dates back some 25 years, when businesses first began offering wellness initiatives to reduce healthcare costs, Edie Weiner, president of New York-based trend analysis provider Weiner, Edrich, Brown, Inc., tells Yoga Journal.Įver since, corporate yoga has consistently grown, branching out across the U.S. "You'll work happier - and probably harder - because you'll have more energy when you get back to your desk. "Taking time to let yourself truly relax and maybe even fall asleep for a minute in corpse pose, recharges your battery," she says. As opposed to taking a short "break" at her desk to scarf lunch down or zip through emails, Douglas finds that doing sun salutations with coworkers is a legitimately refreshing way to unwind and renew in the middle of the work day. Tonia Douglas, 45, is the human resources and wellness director at Hankey Investment Company, a Los Angeles-based real estate lending firm and one of Chakra 5 Yoga's clients. Related: 7 Tips for Merging 'Mindfulness' Into the Workplace Now THAT'S good Tadasana, ladies! #NBGNO /ddQOjcONhi- Chakra 5 Mobile Yoga May 9, 2015 Chakra 5 Yoga's clients span a wide swath of sectors, including local entertainment heavies like Paramount Studios, ABC and Disney, several major hospitals, a few children's schools, a smattering of luxe boutique hotels, and corporate businesses like Enterprise Rent-A-Car, New Balance and Pinkberry frozen yogurt. Increasingly, companies are seeing the light.
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