![]() ![]() ![]() When engaged in an activity that appeals to your senses (in that moment, anyway), it’s pretty common to slip into hyperfocus. Paying attention with ADHD tends to be all or nothing. Choose from the options below (there are plenty of free resources available) and test to see what works best for you: The fix? In addition to practicing good sleep habits (see our guide to that at the bottom) and doing your best to get plenty of physical activity during the day, you can quiet a busy mind (and body) before bed with some easy-to-do scientifically-proven techniques. Even if you don’t wake up, increased restlessness during the night can lower the quality of your sleep, leaving you feeling tired in the AM despite “sleeping” all night. Restlessness can lead to sleep disruptions, frequent awakenings, and an annoyed partner as you sausage roll yourself in the blankets during the night. When it comes to sleep, restlessness arrives in the form of a busy mind, tossing and turning, and laying in bed wide awake even though you were just falling asleep on the couch downstairs 20 minutes ago. Arousal and sleep aren’t exactly besties. In scientific terms, relentlessness is physical arousal, sort of like a mild activation of your fight-or-flight system. ![]() This interior vibration tends to come out in the form of fidgeting, racing thoughts, or the need to constantly bounce your energy around a room. Restlessness is a blanket term used to describe that underlying ripple of energy that seems to remain constant in many people with ADHD. The symptoms most commonly associated with problems snoozing include restlessness and hyperfocus with a side of time blindness. ADHD behavioral symptoms impacting sleepĪDHD impacts every area of your day-to-day life, and many of the core symptoms of ADHD can directly lead to sleep issues. Does this mean your sleep is doomed? Not at all! But you may have to work a little harder than the rest of the population to build a healthier sleep-wake cycle. ![]() Most experts agree that the key problems with sleep in ADHD are due to some combination of behavioral symptoms, physiological differences and, in some cases, side effects of medications. The reason for sleep issues in ADHD is multi-faceted. Why exactly do people with ADHD have sleep problems? First, let’s explore what we know so far about the causes of sleep problems in ADHD. These sleep disruptions get further complicated by side effects of meds and biological differences that negatively impact your sleep system.īut, don’t worry, whether you’re struggling with falling asleep, staying asleep, or you just don’t feel rested– there’s plenty you can do to improve your sleep with ADHD. Many people with ADHD find it hard to self-regulate, stick to schedules, and avoid late-night distractions like snacks or screens. There is also evidence that circadian rhythm sleep disorder, narcolepsy, restless leg syndrome, and sleep apnea are more common among people with ADHD.Įxperts don’t fully understand the exact connection between sleep issues and ADHD, but several potential contributing causes exist. The most common complaint is insomnia, which includes significant difficulties falling asleep, staying asleep, or waking up too early. Studies have shown that around 40-80% of adults with ADHD experience disordered sleep. ![]()
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